Cottage cheese with figs GREEK AMFORA, 0.8%, 200g or Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g?

Cottage cheese with figs GREEK AMFORA, 0.8%, 200g Cottage cheese with figs GREEK AMFORA, 0.8%, 200g B 75 Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 94 kcal 98 kcal
Fat 0,8 g 0,5 g
of which saturates 0,5 g 0,3 g
Carbohydrate 12,8 g 3,5 g
of which sugars 10,5 g 3,1 g
Protein 9 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese with figs GREEK AMFORA, 0.8%, 200g
B
Cottage cheese with figs GREEK AMFORA, 0.8%, 200g
94 kcal Fat 0,8 g Carbs 12,8 g Prot. 9 g
Sat. fat 0,5 g Sugars 10,5 g
200 g
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g