Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Smoked cottage cheese with garlic DVARO, 22% fat.?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Smoked cottage cheese with garlic DVARO, 22% fat. Smoked cottage cheese with garlic DVARO, 22% fat. E 7

Per 100 g / 100 ml

Energy 98 kcal 324 kcal
Fat 0,5 g 22 g
of which saturates 0,3 g 20,5 g
Carbohydrate 3,5 g 5,1 g
of which sugars 3,1 g 2,1 g
Protein 19,8 g 25 g
Salt 0,1 g 2,8 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Smoked cottage cheese with garlic DVARO, 22% fat.
E
Smoked cottage cheese with garlic DVARO, 22% fat.
324 kcal Fat 22 g Carbs 5,1 g Prot. 25 g
Sat. fat 20,5 g Sugars 2,1 g
1 kg