Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Fried cottage cheese ILZENBERGO, 400 g?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Fried cottage cheese ILZENBERGO, 400 g Fried cottage cheese ILZENBERGO, 400 g E 11

Per 100 g / 100 ml

Energy 98 kcal 379 kcal
Fat 0,5 g 33,9 g
of which saturates 0,3 g 4,5 g
Carbohydrate 3,5 g 14,7 g
of which sugars 3,1 g 5,3 g
Protein 19,8 g 3,1 g
Salt 0,1 g 2,4 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Fried cottage cheese ILZENBERGO, 400 g
E
Fried cottage cheese ILZENBERGO, 400 g
379 kcal Fat 33,9 g Carbs 14,7 g Prot. 3,1 g
Sat. fat 4,5 g Sugars 5,3 g
400 g