Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g D 32

Per 100 g / 100 ml

Energy 98 kcal 274 kcal
Fat 0,5 g 14,2 g
of which saturates 0,3 g 11,2 g
Carbohydrate 3,5 g 16,9 g
of which sugars 3,1 g 2 g
Protein 19,8 g 25 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g
D
Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g
274 kcal Fat 14,2 g Carbs 16,9 g Prot. 25 g
Sat. fat 11,2 g Sugars 2 g
40 g