Boiled pig tongue and ear roll WELL DONE, 350 g or Boiled pig liver roll BEATOS VIRTUVĖ, 400 g?

Healthier Boiled pig tongue and ear roll WELL DONE, 350 g Boiled pig tongue and ear roll WELL DONE, 350 g D 32 Boiled pig liver roll BEATOS VIRTUVĖ, 400 g Boiled pig liver roll BEATOS VIRTUVĖ, 400 g E 0

Per 100 g / 100 ml

Energy 202 kcal 338 kcal
Fat 14 g 28 g
of which saturates 4,7 g 10,8 g
Carbohydrate 0,3 g 2,2 g
of which sugars 0,1 g 1,1 g
Protein 19 g 18,3 g
Salt 1,6 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled pig tongue and ear roll WELL DONE, 350 g
D
Boiled pig tongue and ear roll WELL DONE, 350 g
202 kcal Fat 14 g Carbs 0,3 g Prot. 19 g
Sat. fat 4,7 g Sugars 0,1 g
350 g
Boiled pig liver roll BEATOS VIRTUVĖ, 400 g
E
Boiled pig liver roll BEATOS VIRTUVĖ, 400 g
338 kcal Fat 28 g Carbs 2,2 g Prot. 18,3 g
Sat. fat 10,8 g Sugars 1,1 g
400 g