Boiled DIEDUKO roll or Fried pork neck roll?

Boiled DIEDUKO roll Boiled DIEDUKO roll D 36 Fried pork neck roll Fried pork neck roll

Per 100 g / 100 ml

Energy 214 kcal 775 kcal
Fat 12,5 g 44,9 g
of which saturates 4,4 g 14,3 g
Carbohydrate 0,9 g 1,8 g
of which sugars 0,6 g 0,5 g
Protein 23,4 g 40,4 g
Salt 1,3 g 3,7 g

Figures from the product labels. Green is the better value.

Boiled DIEDUKO roll
D
Boiled DIEDUKO roll
214 kcal Fat 12,5 g Carbs 0,9 g Prot. 23,4 g
Sat. fat 4,4 g Sugars 0,6 g
1 kg
Fried pork neck roll
Fried pork neck roll
775 kcal Fat 44,9 g Carbs 1,8 g Prot. 40,4 g
Sat. fat 14,3 g Sugars 0,5 g
1 kg