Boiled chicken roll with caraway, 150 g or Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g?

Boiled chicken roll with caraway, 150 g Boiled chicken roll with caraway, 150 g E 0 Healthier Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g A 79

Per 100 g / 100 ml

Energy 230 kcal 101 kcal
Fat 16,4 g 1,6 g
of which saturates 5,5 g 0,5 g
Carbohydrate 1,4 g 2,4 g
of which sugars 0,5 g 1,5 g
Protein 19 g 18,9 g
Salt 3,1 g 1,2 g

Figures from the product labels. Green is the better value.

Boiled chicken roll with caraway, 150 g
E
Boiled chicken roll with caraway, 150 g
230 kcal Fat 16,4 g Carbs 1,4 g Prot. 19 g
Sat. fat 5,5 g Sugars 0,5 g
150 g
Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g
A
Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g
101 kcal Fat 1,6 g Carbs 2,4 g Prot. 18,9 g
Sat. fat 0,5 g Sugars 1,5 g
400 g