Boiled ROYAL turkey ham, a. r., 90 g or Boiled BIOVELA turkey sausages, highest grade, 240 g?

Healthier Boiled ROYAL turkey ham, a. r., 90 g Boiled ROYAL turkey ham, a. r., 90 g B 71 Boiled BIOVELA turkey sausages, highest grade, 240 g Boiled BIOVELA turkey sausages, highest grade, 240 g D 21

Per 100 g / 100 ml

Energy 113 kcal 181 kcal
Fat 3,3 g 13 g
of which saturates 1,2 g 3,7 g
Carbohydrate 1,1 g 0,8 g
of which sugars 1 g 0,6 g
Protein 19,8 g 15,2 g
Salt 1,5 g 2,3 g

Figures from the product labels. Green is the better value.

Boiled ROYAL turkey ham, a. r., 90 g
B
Boiled ROYAL turkey ham, a. r., 90 g
113 kcal Fat 3,3 g Carbs 1,1 g Prot. 19,8 g
Sat. fat 1,2 g Sugars 1 g
90 g
Boiled BIOVELA turkey sausages, highest grade, 240 g
D
Boiled BIOVELA turkey sausages, highest grade, 240 g
181 kcal Fat 13 g Carbs 0,8 g Prot. 15,2 g
Sat. fat 3,7 g Sugars 0,6 g
240 g