Boiled mussels with shells FJORDS 40/60, 1 kg or Smoked mussels in oil with lemon BANGA, 120 g?

Healthier Boiled mussels with shells FJORDS 40/60, 1 kg Boiled mussels with shells FJORDS 40/60, 1 kg A 79 Smoked mussels in oil with lemon BANGA, 120 g Smoked mussels in oil with lemon BANGA, 120 g C 68

Per 100 g / 100 ml

Energy 106 kcal 258 kcal
Fat 2,4 g 24 g
of which saturates 0,5 g 2 g
Carbohydrate 6 g 2,5 g
of which sugars 0 g 0 g
Protein 15 g 8 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg
Smoked mussels in oil with lemon BANGA, 120 g
C
Smoked mussels in oil with lemon BANGA, 120 g
258 kcal Fat 24 g Carbs 2,5 g Prot. 8 g
Sat. fat 2 g Sugars 0 g
120 g