Boiled SAMSONO sausage, a. r., 350 g or Dried spreadable sausage NDUJA, I r., 90 g?

Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39 Dried spreadable sausage NDUJA, I r., 90 g Dried spreadable sausage NDUJA, I r., 90 g E 0

Per 100 g / 100 ml

Energy 117 kcal 534 kcal
Fat 6,1 g 52 g
of which saturates 2,5 g 22 g
Carbohydrate 1 g 7,3 g
of which sugars 1 g 0,7 g
Protein 14,6 g 9,2 g
Salt 1,7 g 3 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g
Dried spreadable sausage NDUJA, I r., 90 g
E
Dried spreadable sausage NDUJA, I r., 90 g
534 kcal Fat 52 g Carbs 7,3 g Prot. 9,2 g
Sat. fat 22 g Sugars 0,7 g
90 g