Steamed homemade ham, a. r., 1 kg or Klaipeda hot smoked pork ham, 100 g?

Steamed homemade ham, a. r., 1 kg Steamed homemade ham, a. r., 1 kg E 0 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 214 kcal 114 kcal
Fat 16 g 4 g
of which saturates 5,9 g 1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 17,5 g 19 g
Salt 2,4 g 1,9 g

Figures from the product labels. Green is the better value.

Steamed homemade ham, a. r., 1 kg
E
Steamed homemade ham, a. r., 1 kg
214 kcal Fat 16 g Carbs 0 g Prot. 17,5 g
Sat. fat 5,9 g Sugars 0 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g