Rainbow trout roe RIMI, 50 g or Hot smoked rainbow trout pieces?

Energy 202 kcal 192 kcal
Fat 8,8 g 12 g
of which saturates 1,2 g 1,5 g
Carbohydrate 2,6 g 0,6 g
of which sugars 0 g 0,5 g
Protein 28,2 g 18,3 g
Salt 3 g 1,6 g

Figures from the product labels. Green is the better value.

Rainbow trout roe RIMI, 50 g
D
Rainbow trout roe RIMI, 50 g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g
Hot smoked rainbow trout pieces
C
Hot smoked rainbow trout pieces
192 kcal Fat 12 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg