FARM MILK, 0.5% fat, 1 l or Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g?

FARM MILK, 0.5% fat, 1 l FARM MILK, 0.5% fat, 1 l C 56 Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 35 kcal 98 kcal
Fat 0,5 g 0,5 g
of which saturates 0,3 g 0,3 g
Carbohydrate 4,7 g 3,5 g
of which sugars 4,7 g 3,1 g
Protein 3 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

FARM MILK, 0.5% fat, 1 l
C
FARM MILK, 0.5% fat, 1 l
35 kcal Fat 0,5 g Carbs 4,7 g Prot. 3 g
Sat. fat 0,3 g Sugars 4,7 g
1 l
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g