Cottage cheese donut, 70 g or Cottage cheese donut, 50 g?

Cottage cheese donut, 70 g Cottage cheese donut, 70 g E 7 Healthier Cottage cheese donut, 50 g Cottage cheese donut, 50 g D 21

Per 100 g / 100 ml

Energy 387 kcal 276 kcal
Fat 20 g 9,3 g
of which saturates 13 g 2,9 g
Carbohydrate 26 g 34 g
of which sugars 23 g 15 g
Protein 3,1 g 14 g
Salt 0,1 g 1,5 g

Figures from the product labels. Green is the better value.

Cottage cheese donut, 70 g
E
Cottage cheese donut, 70 g
387 kcal Fat 20 g Carbs 26 g Prot. 3,1 g
Sat. fat 13 g Sugars 23 g
70 g
Cottage cheese donut, 50 g
D
Cottage cheese donut, 50 g
276 kcal Fat 9,3 g Carbs 34 g Prot. 14 g
Sat. fat 2,9 g Sugars 15 g
50 g