Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g or Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g?

Healthier Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g A 93 Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g A 89

Per 100 g / 100 ml

Energy 69 kcal 65 kcal
Fat 0,9 g 0,2 g
of which saturates 0,6 g 0,1 g
Carbohydrate 4,6 g 5 g
of which sugars 3,4 g 4,5 g
Protein 10,5 g 10,7 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
A
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g
Sat. fat 0,6 g Sugars 3,4 g
200 g
Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g
A
Cottage cheese cream with sweet cherries, VALIO, 0.18%, 200 g
65 kcal Fat 0,2 g Carbs 5 g Prot. 10,7 g
Sat. fat 0,1 g Sugars 4,5 g
200 g