Turmeric or Ground turmeric?

Turmeric Turmeric C 64 Healthier Ground turmeric Ground turmeric A 79

Per 100 g / 100 ml

Energy 338 kcal 292 kcal
Fat 9,9 g 3,3 g
of which saturates 3,1 g 1,8 g
Carbohydrate 43,8 g 44 g
of which sugars 3,2 g 3,2 g
Protein 7,8 g 9,7 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Turmeric
C
Turmeric
338 kcal Fat 9,9 g Carbs 43,8 g Prot. 7,8 g
Sat. fat 3,1 g Sugars 3,2 g
30 g
Ground turmeric
A
Ground turmeric
292 kcal Fat 3,3 g Carbs 44 g Prot. 9,7 g
Sat. fat 1,8 g Sugars 3,2 g
20 g