Turmeric or Ground turmeric?

Healthier Turmeric Turmeric A 86 Ground turmeric Ground turmeric B 75

Per 100 g / 100 ml

Energy 346 kcal 369 kcal
Fat 0,7 g 9,9 g
of which saturates 0,2 g 0 g
Carbohydrate 64 g 58,2 g
of which sugars 2,4 g 0 g
Protein 17 g 7,8 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Turmeric
A
Turmeric
346 kcal Fat 0,7 g Carbs 64 g Prot. 17 g
Sat. fat 0,2 g Sugars 2,4 g
20 g
Ground turmeric
B
Ground turmeric
369 kcal Fat 9,9 g Carbs 58,2 g Prot. 7,8 g
Sat. fat 0 g Sugars 0 g
20 g