Tuna steak in oil JOHN WEST, 160 g or Tuna steak in its own juice JOHN WEST, 160 g?

Tuna steak in oil JOHN WEST, 160 g Tuna steak in oil JOHN WEST, 160 g A 82 Healthier Tuna steak in its own juice JOHN WEST, 160 g Tuna steak in its own juice JOHN WEST, 160 g A 86

Per 100 g / 100 ml

Energy 180 kcal 113 kcal
Fat 8 g 0,5 g
of which saturates 1 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 27 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Tuna steak in oil JOHN WEST, 160 g
A
Tuna steak in oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna steak in its own juice JOHN WEST, 160 g
A
Tuna steak in its own juice JOHN WEST, 160 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,2 g Sugars 0 g
160 g