Tuna pieces WIDE OCEAN in its own juice, 185 g or Yellowfin tuna pieces in its own juice WELL DONE, 185 g?

Healthier Tuna pieces WIDE OCEAN in its own juice, 185 g Tuna pieces WIDE OCEAN in its own juice, 185 g A 89 Yellowfin tuna pieces in its own juice WELL DONE, 185 g Yellowfin tuna pieces in its own juice WELL DONE, 185 g A 82

Per 100 g / 100 ml

Energy 107 kcal 100 kcal
Fat 1,2 g 0,9 g
of which saturates 0,4 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 23 g
Salt 0,8 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna pieces WIDE OCEAN in its own juice, 185 g
A
Tuna pieces WIDE OCEAN in its own juice, 185 g
107 kcal Fat 1,2 g Carbs 0 g Prot. 24 g
Sat. fat 0,4 g Sugars 0 g
185 g
Yellowfin tuna pieces in its own juice WELL DONE, 185 g
A
Yellowfin tuna pieces in its own juice WELL DONE, 185 g
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Sat. fat 0,3 g Sugars 0 g
185 g