Tuna chunks in its own juice JOHN WEST, 145 g or Chunky tuna in its own juice CALVO, 240 g?

Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 86 Healthier Chunky tuna in its own juice CALVO, 240 g Chunky tuna in its own juice CALVO, 240 g A 93

Per 100 g / 100 ml

Energy 113 kcal 103 kcal
Fat 0,5 g 0,8 g
of which saturates 0,2 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 24 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,2 g Sugars 0 g
145 g
Chunky tuna in its own juice CALVO, 240 g
A
Chunky tuna in its own juice CALVO, 240 g
103 kcal Fat 0,8 g Carbs 0 g Prot. 24 g
Sat. fat 0,2 g Sugars 0 g
240 g