Tuna pieces JOHN WEST in oil, 145 g or Tuna chunks with lemon SUN&SEA, 3 x 80 g?

Tuna pieces JOHN WEST in oil, 145 g Tuna pieces JOHN WEST in oil, 145 g A 82 Healthier Tuna chunks with lemon SUN&SEA, 3 x 80 g Tuna chunks with lemon SUN&SEA, 3 x 80 g A 100

Per 100 g / 100 ml

Energy 180 kcal 191 kcal
Fat 8 g 10 g
of which saturates 0 g 1,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 25,2 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Tuna pieces JOHN WEST in oil, 145 g
A
Tuna pieces JOHN WEST in oil, 145 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna chunks with lemon SUN&SEA, 3 x 80 g
A
Tuna chunks with lemon SUN&SEA, 3 x 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 1,5 g Sugars 0 g
240 g