Tuna steak in olive oil RIO MARE, 3x65g or Whole tuna in sunflower oil CALVO, 160 g?

Tuna steak in olive oil RIO MARE, 3x65g Tuna steak in olive oil RIO MARE, 3x65g B 75 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 200 kcal 205 kcal
Fat 10 g 12 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 25 g 21 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Tuna steak in olive oil RIO MARE, 3x65g
B
Tuna steak in olive oil RIO MARE, 3x65g
200 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
195 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g