Tuna chunks in its own juice JOHN WEST, 145 g or Juice with spirulina LIMENITA BLUE, 750 ml?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Juice with spirulina LIMENITA BLUE, 750 ml Juice with spirulina LIMENITA BLUE, 750 ml E 22

Per 100 g / 100 ml

Energy 113 kcal 37 kcal
Fat 0,5 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 8,8 g
of which sugars 0 g 8,5 g
Protein 27 g 0,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Juice with spirulina LIMENITA BLUE, 750 ml
E
Juice with spirulina LIMENITA BLUE, 750 ml
37 kcal Fat 0,5 g Carbs 8,8 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 8,5 g
750 ml