Tuna in sunflower oil BILLA, 185 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in sunflower oil BILLA, 185 g Tuna in sunflower oil BILLA, 185 g Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 185 kcal 113 kcal
Fat 9 g 0,5 g
of which saturates 1,4 g 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 26 g 27 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil BILLA, 185 g
Tuna in sunflower oil BILLA, 185 g
185 kcal
Sat. fat 1,4 g
185 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g