Tuna in olive oil CALLIPO, 160 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in olive oil CALLIPO, 160 g Tuna in olive oil CALLIPO, 160 g Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 218 kcal 113 kcal
Fat 13 g 0,5 g
of which saturates 3,1 g 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 26 g 27 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Tuna in olive oil CALLIPO, 160 g
Tuna in olive oil CALLIPO, 160 g
218 kcal
Sat. fat 3,1 g
160 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g