Tuna in oil SUN&SEA with lemons, 240 g or Whole tuna in sunflower oil CALVO, 160 g?

Tuna in oil SUN&SEA with lemons, 240 g Tuna in oil SUN&SEA with lemons, 240 g A 86 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 191 kcal 205 kcal
Fat 10 g 12 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 25,2 g 21 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Tuna in oil SUN&SEA with lemons, 240 g
A
Tuna in oil SUN&SEA with lemons, 240 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 1,5 g Sugars 0 g
240 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g