Tuna spread with jalapeno pepper SKANOVĖ, 190 g or Tuna in its own juice JOHN WEST, 160 g?

Tuna spread with jalapeno pepper SKANOVĖ, 190 g Tuna spread with jalapeno pepper SKANOVĖ, 190 g A 89 Healthier Tuna in its own juice JOHN WEST, 160 g Tuna in its own juice JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 134 kcal 130 kcal
Fat 8 g 1 g
of which saturates 1 g 0,2 g
Carbohydrate 7 g 0 g
of which sugars 2,3 g 0 g
Protein 8,6 g 28 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Tuna spread with jalapeno pepper SKANOVĖ, 190 g
A
Tuna spread with jalapeno pepper SKANOVĖ, 190 g
134 kcal Fat 8 g Carbs 7 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,3 g
190 g
Tuna in its own juice JOHN WEST, 160 g
A
Tuna in its own juice JOHN WEST, 160 g
130 kcal Fat 1 g Carbs 0 g Prot. 28 g
Sat. fat 0,2 g Sugars 0 g
160 g