Tuna JOHN WEST in oil, 160 g or Frozen tuna BILLA PREMIUM, 250 g?

Tuna JOHN WEST in oil, 160 g Tuna JOHN WEST in oil, 160 g A 82 Healthier Frozen tuna BILLA PREMIUM, 250 g Frozen tuna BILLA PREMIUM, 250 g A 96

Per 100 g / 100 ml

Energy 180 kcal 132 kcal
Fat 8 g 5 g
of which saturates 1 g 1,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 28 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Tuna JOHN WEST in oil, 160 g
A
Tuna JOHN WEST in oil, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Frozen tuna BILLA PREMIUM, 250 g
A
Frozen tuna BILLA PREMIUM, 250 g
132 kcal Fat 5 g Carbs 0 g Prot. 28 g
Sat. fat 1,5 g Sugars 0 g
250 g