Tuna in its own juice JOHN WEST, 160 g or Juice with vitamin C and potassium, organic?

Healthier Tuna in its own juice JOHN WEST, 160 g Tuna in its own juice JOHN WEST, 160 g A 100 Juice with vitamin C and potassium, organic Juice with vitamin C and potassium, organic E 11

Per 100 g / 100 ml

Energy 130 kcal 47 kcal
Fat 1 g 0,5 g
of which saturates 0,2 g 0,1 g
Carbohydrate 0 g 11 g
of which sugars 0 g 11 g
Fibre — 0,5 g
Protein 28 g 0,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Tuna in its own juice JOHN WEST, 160 g
A
Tuna in its own juice JOHN WEST, 160 g
130 kcal Fat 1 g Carbs 0 g Prot. 28 g
Sat. fat 0,2 g Sugars 0 g
160 g
Juice with vitamin C and potassium, organic
E
Juice with vitamin C and potassium, organic
47 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g
Fibre 0,5 g Sat. fat 0,1 g Sugars 11 g
750 ml