Tuna steak in olive oil RIO MARE, 3x65g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna steak in olive oil RIO MARE, 3x65g Tuna steak in olive oil RIO MARE, 3x65g B 75 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 200 kcal 113 kcal
Fat 10 g 0,5 g
of which saturates 1,5 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 25 g 27 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Tuna steak in olive oil RIO MARE, 3x65g
B
Tuna steak in olive oil RIO MARE, 3x65g
200 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
195 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g