Tuna steak in oil JOHN WEST, 160 g or Frozen longfin tuna steaks RIMI MARE MSC?

Tuna steak in oil JOHN WEST, 160 g Tuna steak in oil JOHN WEST, 160 g A 82 Healthier Frozen longfin tuna steaks RIMI MARE MSC Frozen longfin tuna steaks RIMI MARE MSC A 100

Per 100 g / 100 ml

Energy 180 kcal 101 kcal
Fat 8 g 1 g
of which saturates 1 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 23 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Tuna steak in oil JOHN WEST, 160 g
A
Tuna steak in oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Frozen longfin tuna steaks RIMI MARE MSC
A
Frozen longfin tuna steaks RIMI MARE MSC
101 kcal Fat 1 g Carbs 0 g Prot. 23 g
Sat. fat 0,2 g Sugars 0 g
250 g