Tuna slice RIO MARE in brine, 160 g or Tuna slice RIO MARE in olive oil, 120 g?

Healthier Tuna slice RIO MARE in brine, 160 g Tuna slice RIO MARE in brine, 160 g A 82 Tuna slice RIO MARE in olive oil, 120 g Tuna slice RIO MARE in olive oil, 120 g D 36

Per 100 g / 100 ml

Energy 101 kcal 319 kcal
Fat 0,5 g 27 g
of which saturates 0,2 g 4,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 19 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna slice RIO MARE in brine, 160 g
A
Tuna slice RIO MARE in brine, 160 g
101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,2 g Sugars 0 g
160 g
Tuna slice RIO MARE in olive oil, 120 g
D
Tuna slice RIO MARE in olive oil, 120 g
319 kcal Fat 27 g Carbs 0 g Prot. 19 g
Sat. fat 4,5 g Sugars 0 g
120 g