Tuna salad with couscous BILLA, 150 g or Bean salad, 300 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Bean salad, 300 g Bean salad, 300 g A 86

Per 100 g / 100 ml

Energy 228 kcal 211 kcal
Fat 12 g 16 g
of which saturates 1,4 g 1,4 g
Carbohydrate 18 g 6 g
of which sugars 1 g 1,4 g
Protein 10 g 11 g
Salt 0,5 g 0,9 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Bean salad, 300 g
A
Bean salad, 300 g
211 kcal Fat 16 g Carbs 6 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,4 g
300 g