Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Tuna salad with lentils BILLA, 150 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Tuna salad with lentils BILLA, 150 g Tuna salad with lentils BILLA, 150 g A 79

Per 100 g / 100 ml

Energy 142 kcal 157 kcal
Fat 4,8 g 9,4 g
of which saturates 0,5 g 1,1 g
Carbohydrate 13 g 7,2 g
of which sugars 5 g 1 g
Protein 10 g 10 g
Salt 0,8 g 1,6 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Tuna salad with lentils BILLA, 150 g
A
Tuna salad with lentils BILLA, 150 g
157 kcal Fat 9,4 g Carbs 7,2 g Prot. 10 g
Sat. fat 1,1 g Sugars 1 g
150 g