Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Mexican style tuna salad BILLA, 150 g?

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Healthier Mexican style tuna salad BILLA, 150 g Mexican style tuna salad BILLA, 150 g A 96

Per 100 g / 100 ml

Energy 142 kcal 130 kcal
Fat 4,8 g 6 g
of which saturates 0,5 g 0,8 g
Carbohydrate 13 g 6,4 g
of which sugars 5 g 1,5 g
Protein 10 g 10 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Mexican style tuna salad BILLA, 150 g
A
Mexican style tuna salad BILLA, 150 g
130 kcal Fat 6 g Carbs 6,4 g Prot. 10 g
Sat. fat 0,8 g Sugars 1,5 g
150 g