Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Mexican style salad with tuna RIMI, 160 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Mexican style salad with tuna RIMI, 160 g Mexican style salad with tuna RIMI, 160 g A 89

Per 100 g / 100 ml

Energy 142 kcal 194 kcal
Fat 4,8 g 9,1 g
of which saturates 0,5 g 0,7 g
Carbohydrate 13 g 16 g
of which sugars 5 g 1,3 g
Protein 10 g 12 g
Salt 0,8 g 0,9 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Mexican style salad with tuna RIMI, 160 g
A
Mexican style salad with tuna RIMI, 160 g
194 kcal Fat 9,1 g Carbs 16 g Prot. 12 g
Sat. fat 0,7 g Sugars 1,3 g
160 g