Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Layered tuna salad IKI CHEFS, 300 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Layered tuna salad IKI CHEFS, 300 g Layered tuna salad IKI CHEFS, 300 g E 0

Per 100 g / 100 ml

Energy 142 kcal 168 kcal
Fat 4,8 g 12 g
of which saturates 0,5 g 1,4 g
Carbohydrate 13 g 8,8 g
of which sugars 5 g 2,2 g
Protein 10 g 5,5 g
Salt 0,8 g 5,5 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Layered tuna salad IKI CHEFS, 300 g
E
Layered tuna salad IKI CHEFS, 300 g
168 kcal Fat 12 g Carbs 8,8 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,2 g
300 g