Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Italian style salad with tuna RIMI, 160 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Italian style salad with tuna RIMI, 160 g Italian style salad with tuna RIMI, 160 g A 86

Per 100 g / 100 ml

Energy 142 kcal 137 kcal
Fat 4,8 g 10 g
of which saturates 0,5 g 0,9 g
Carbohydrate 13 g 5,3 g
of which sugars 5 g 2,5 g
Protein 10 g 6,4 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Italian style salad with tuna RIMI, 160 g
A
Italian style salad with tuna RIMI, 160 g
137 kcal Fat 10 g Carbs 5,3 g Prot. 6,4 g
Sat. fat 0,9 g Sugars 2,5 g
160 g