Tuna pieces JOHN WEST in its own juice, 145 g or Tuna in its own juice CALLIPO, 160 g?

Tuna pieces JOHN WEST in its own juice, 145 g Tuna pieces JOHN WEST in its own juice, 145 g A 86 Healthier Tuna in its own juice CALLIPO, 160 g Tuna in its own juice CALLIPO, 160 g A 93

Per 100 g / 100 ml

Energy 113 kcal 113 kcal
Fat 0,5 g 0,8 g
of which saturates 0,2 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 26 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Tuna pieces JOHN WEST in its own juice, 145 g
A
Tuna pieces JOHN WEST in its own juice, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,2 g Sugars 0 g
145 g
Tuna in its own juice CALLIPO, 160 g
A
Tuna in its own juice CALLIPO, 160 g
113 kcal Fat 0,8 g Carbs 0 g Prot. 26 g
Sat. fat 0,2 g Sugars 0 g
160 g