Tuna pieces in its own juice WELL DONE, 240 g or Tuna chunks in its own juice SUN&SEA, 80 g?

Healthier Tuna pieces in its own juice WELL DONE, 240 g Tuna pieces in its own juice WELL DONE, 240 g A 89 Tuna chunks in its own juice SUN&SEA, 80 g Tuna chunks in its own juice SUN&SEA, 80 g A 79

Per 100 g / 100 ml

Energy 76 kcal 109 kcal
Fat 0,6 g 1,2 g
of which saturates 0,1 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 24,4 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Tuna pieces in its own juice WELL DONE, 240 g
A
Tuna pieces in its own juice WELL DONE, 240 g
76 kcal Fat 0,6 g Carbs 0 g Prot. 18 g
Sat. fat 0,1 g Sugars 0 g
240 g
Tuna chunks in its own juice SUN&SEA, 80 g
A
Tuna chunks in its own juice SUN&SEA, 80 g
109 kcal Fat 1,2 g Carbs 0 g Prot. 24,4 g
Sat. fat 0,4 g Sugars 0 g
80 g