Tuna pieces in its own juice WELL DONE, 240 g or Striped tuna fillet in its own juice FISH4EVER, 150 g?

Healthier Tuna pieces in its own juice WELL DONE, 240 g Tuna pieces in its own juice WELL DONE, 240 g A 89 Striped tuna fillet in its own juice FISH4EVER, 150 g Striped tuna fillet in its own juice FISH4EVER, 150 g A 86

Per 100 g / 100 ml

Energy 76 kcal 101 kcal
Fat 0,6 g 1 g
of which saturates 0,1 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 23 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Tuna pieces in its own juice WELL DONE, 240 g
A
Tuna pieces in its own juice WELL DONE, 240 g
76 kcal Fat 0,6 g Carbs 0 g Prot. 18 g
Sat. fat 0,1 g Sugars 0 g
240 g
Striped tuna fillet in its own juice FISH4EVER, 150 g
A
Striped tuna fillet in its own juice FISH4EVER, 150 g
101 kcal Fat 1 g Carbs 0 g Prot. 23 g
Sat. fat 0,3 g Sugars 0 g
150 g