Tuna JOHN WEST in oil, 160 g or Tuna Pieces in Its Own Juice?

Tuna JOHN WEST in oil, 160 g Tuna JOHN WEST in oil, 160 g A 82 Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100

Per 100 g / 100 ml

Energy 180 kcal 113 kcal
Fat 8 g 0,5 g
of which saturates 1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Tuna JOHN WEST in oil, 160 g
A
Tuna JOHN WEST in oil, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g