Tuna in organic olive oil PAN DO MAR, 120 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in organic olive oil PAN DO MAR, 120 g Tuna in organic olive oil PAN DO MAR, 120 g A 82 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 188 kcal 113 kcal
Fat 8,9 g 0,5 g
of which saturates 1,7 g 0 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Protein 25,9 g 27 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna in organic olive oil PAN DO MAR, 120 g
A
Tuna in organic olive oil PAN DO MAR, 120 g
188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g
Sat. fat 1,7 g Sugars 1 g
120 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g