Tuna in organic olive oil PAN DO MAR, 120 g or Extra virgin olive oil, organic, 500 ml?

Healthier Tuna in organic olive oil PAN DO MAR, 120 g Tuna in organic olive oil PAN DO MAR, 120 g A 82 Extra virgin olive oil, organic, 500 ml Extra virgin olive oil, organic, 500 ml C 55

Per 100 g / 100 ml

Energy 188 kcal 810 kcal
Fat 8,9 g 92 g
of which saturates 1,7 g 13 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Protein 25,9 g 0 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna in organic olive oil PAN DO MAR, 120 g
A
Tuna in organic olive oil PAN DO MAR, 120 g
188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g
Sat. fat 1,7 g Sugars 1 g
120 g
Extra virgin olive oil, organic, 500 ml
C
Extra virgin olive oil, organic, 500 ml
810 kcal Fat 92 g Carbs 0 g Prot. 0 g
Sat. fat 13 g Sugars 0 g
500 ml