Tuna in its own juice SUN & SEA, 80 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in its own juice SUN & SEA, 80 g Tuna in its own juice SUN & SEA, 80 g B 75 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 118 kcal 113 kcal
Fat 1,5 g 0,5 g
of which saturates 0,8 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 26 g 27 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Tuna in its own juice SUN & SEA, 80 g
B
Tuna in its own juice SUN & SEA, 80 g
118 kcal Fat 1,5 g Carbs 0 g Prot. 26 g
Sat. fat 0,8 g Sugars 0 g
80 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g