Tuna chunks in its own juice JOHN WEST, 145 g or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 86 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 113 kcal 96 kcal
Fat 0,5 g 0,7 g
of which saturates 0,2 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 22,3 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,2 g Sugars 0 g
145 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g