Tuna chunks in its own juice JOHN WEST, 145 g or Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g A 89

Per 100 g / 100 ml

Energy 113 kcal 236 kcal
Fat 0,5 g 15 g
of which saturates 0 g 2,5 g
Carbohydrate 0 g 3,4 g
of which sugars 0 g 0 g
Protein 27 g 22 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g
A
Tuna fillet pieces with sun-dried tomatoes CALLIPO, 200 g
236 kcal Fat 15 g Carbs 3,4 g Prot. 22 g
Sat. fat 2,5 g Sugars 0 g
200 g