Tuna chunks in its own juice JOHN WEST, 145 g or Tuna fillet pieces with Nduja CALLIPO, 200 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna fillet pieces with Nduja CALLIPO, 200 g Tuna fillet pieces with Nduja CALLIPO, 200 g C 68

Per 100 g / 100 ml

Energy 113 kcal 279 kcal
Fat 0,5 g 20 g
of which saturates 0 g 4,6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 24 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna fillet pieces with Nduja CALLIPO, 200 g
C
Tuna fillet pieces with Nduja CALLIPO, 200 g
279 kcal Fat 20 g Carbs 0 g Prot. 24 g
Sat. fat 4,6 g Sugars 0 g
200 g