Tuna chunks in its own juice JOHN WEST, 145 g or Tuna chunks in sunflower oil RIMI, MSC 185g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna chunks in sunflower oil RIMI, MSC 185g Tuna chunks in sunflower oil RIMI, MSC 185g A 95

Per 100 g / 100 ml

Energy 113 kcal 181 kcal
Fat 0,5 g 8,5 g
of which saturates 0 g 0,9 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0 g
Protein 27 g 25,9 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna chunks in sunflower oil RIMI, MSC 185g
A
Tuna chunks in sunflower oil RIMI, MSC 185g
181 kcal Fat 8,5 g Carbs 0,2 g Prot. 25,9 g
Sat. fat 0,9 g Sugars 0 g
185 g