Tuna chunks in its own juice JOHN WEST, 145 g or Striped tuna fillet in organic olive oil FISH4EVER, 160 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Striped tuna fillet in organic olive oil FISH4EVER, 160 g Striped tuna fillet in organic olive oil FISH4EVER, 160 g A 82

Per 100 g / 100 ml

Energy 113 kcal 177 kcal
Fat 0,5 g 5,9 g
of which saturates 0 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 30,9 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Striped tuna fillet in organic olive oil FISH4EVER, 160 g
A
Striped tuna fillet in organic olive oil FISH4EVER, 160 g
177 kcal Fat 5,9 g Carbs 0 g Prot. 30,9 g
Sat. fat 0,4 g Sugars 0 g
160 g